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If you are struggling with thoughts about suicide, please reach out for help
It's important that you are not by yourself. Suicide is a complex issue, but there are resources to help. Please don't hesitate if you are feeling desperate.
Here are connecting with support:
- Contact a crisis center
- Talk to a trusted friend or family member
- Find a mental health expert
Help is Here: 988
If you or someone you care about is struggling, please contact the National Suicide Prevention Lifeline. Dialing 988 will connect you with trained counselors available 24/7 to here provide assistance.
- The Lifeline offers a secure space to discuss your emotions without pressure.
- They can help you with additional programs that address your needs.
- Remember, you are not alone and help is available.
Want Help?
In times of crisis, it can be hard to know where to turn. But there is help available, even in your pocket. Crisis Text Line offers costless 24/7 support via text message. Simply type HOME to 741741 and a trained crisis counselor will be there to understand your concerns.
Bear in mind there is hope, and help is available.
Life's journey may feel overwhelming at times, presenting challenges that seem insurmountable. However, it's crucial to cling to the belief that things will improve. Remember, you are not alone. There are resources and individuals dedicated to assisting you in overcoming these difficulties.
- Connect with a trusted friend or family member.
- Consider professional counseling or therapy.
- Leverage community support groups and organizations.
With the right support, you can find the strength and assistance needed to move forward.